Memory Foam Mattress Causing Low Back Pain

However there are some clues to look out for to see if your mattress is to blame.

Memory foam mattress causing low back pain.

Memory foam mattresses and their natural alternative latex mattresses both offer amazing support and contouring. How to tell if your mattress is giving you back pain. Remember your health is essential and if your mattress is affecting it in any negative way you have to find a solution as fast as possible before things get out of hand. If you have a memory foam mattress causing back pain you might want to use the advice given here and buy a new topper or even get a new bed.

Research is limited but in one study researchers assigned new mattresses to more than 300 people with low back pain. And though consumers often believe that very firm mattresses are best more giving mattresses like these may lead to better sleep in people with back pain according to the national sleep. Your back pain may not be caused by something serious. The secret is to strike a happy medium between the two.

Some sleepers can still experience back pain with a memory foam mattress if their body contours to the mattress in a manner where the spine is not properly aligned. In fact studies show that about 56 of people who sleep on a medium to firm mattress have less back pain in the morning than their softer mattress having counterparts. The best material to sleep on is the type that molds to your shape like memory foam. They used either medium firm or firm mattresses for 90 days.

There are so many causes of back pain so it can be hard to pinpoint where your aches are coming from. The first clue is when your back pain occurs. The most commonly recommended beds for back pain are memory foam and latex. Memory foam is temperature sensitive softening as it warms from your body heat allowing the heaviest parts of you to sink and mis aligning your spine causing pain.

Return that for a refund. In many cases though a memory foam mattress may be recommended for back pain. Between the cost of what i recommend and what you paid for that tempurpedic you can go on a vacation.