Med Ball Chest Pass From Floor

Kneeling chest pass push ups work your chest with two exercises.

Med ball chest pass from floor.

Build your explosive strength by adding this exercise to your routine. Steadily throw the ball to your partner as you fall forward and place your hands shoulder width apart on the floor. Reach the medicine ball back. Http goo gl x8hel5 full 12 week muscle building 4 day split program.

Lower into a squat keeping back straight and head facing forward. 7 ways to burn more fat while sleeping science based duration. How actors get. Kneeling chest pass push up.

Full 12 week push pull legs program build muscle strength. Hold a medicine ball directly in front of your chest with elbows pointing down toward the floor. A great exercise for developing some speed and power for the pressing muscle like the pecs shoulders and triceps.