Measure Jump Rope For Your Height

Stand with one foot on the center of your rope. We recommend that. For jump rope beginners the top of the handles should reach the armpit of below and if you re a pro then your jump rope handles should reach your nipple line.

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Follow these three steps to measure the length of a jump rope that s good for you.

Measure jump rope for your height.

How to check your jump rope size. Look down to see where the handles come up to on your chest. For example if you are 5 8 you would use an 8 8 cable length. Step on the rope with one foot bring your feet together and pull the rope taught.

The top of the handle should reach to your armpits. The ends of the rope should reach your armpits not counting the handles. When you stand on the middle of the jump rope and pull both ends up toward the sky the tips of the rope should reach your armpits says nasa. The rope clears 12 to 24 over your head at its apex when jumping.

Measure where the handles reach to. Pull the handles up to your sides keeping the rope tight. If you already own a jump rope and you like the length measure length of your rope between the handles and choose the crossrope length that is closest to that from the chart. Doing jump rope tricks is all about placing the handles of the jump rope in the right place at the right time.

Bring the handles together and point the top towards your chest. For this to happen it is best to use a jump rope that will give the jumper the most control over the rope. However you won t be successful at it if you don t have the right length of rope for your height. How to measure a jump rope.

Measure your height the correct length for an individual jump rope depends on your height. The best jump ropes for fitness called speed ropes are made of plastic tubing and have handles with comfortable grips to hold on to. What if i already have a jump rope. To find out if a jump rope is the right length for you step on the center of the rope and pull it taut.

If you generally enjoy jumping with a longer rope for tricks and freestyle jumping go with the longer option large in this example. Jumping rope is a simple fun affordable way to get into shape. Take your height and add 3 feet 92cm. Pull the rope up so it is taught and hold the handles steady.

Start with a rope length based on your height.

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